Being (self) Centered
Yoga and Pilates are touted as some of the best forms of mental relaxation. Ironically, it can quickly turn into a stressful experience if people attending the class engage in rude and distracting behaviors. While most of the following suggestions seem like common sense, you’d be surprised how many times I’ve seen these offenses occur. So, I would like to share some etiquette tips. Of course these friendly suggestions will probably be lost on the actual perpetrators - but at least the people who DO adhere to common courtesy will get a knowing chuckle out of this!
Arrive on time.
These classes are about FOCUS. It is difficult to maintain focus if there is a constant stream of latecomers. Consult the schedule and get there a few minutes in advance to set your mat up…which brings me to my next point.
Allow personal space between yourself and others when you set up your mat.
Invariably, the late arrivals will throw their mat practically on top of someone else. Though sometimes there are also invasive weirdoes who do this when the room is nearly empty. Take a minute to survey the area and determine a reasonable ‘buffer’ between yourself and your neighbor(s). If the class is really full, a good teacher will note that and try to accommodate by switching rooms or starting a sign-up sheet to avoid overcrowding.
Wear appropriate clothing such as pants and a tank top.
Sorry but despite the comfort factor, loose fitting shorts are the biggest no-no…you end up flashing people during the stretches and who wants to see that? It isn’t a track or soccer field, or a 1980’s aerobics class, so leave the shorts at home!
Exposed bare feet should be clean and groomed.
Once in Pilates class this lady arrived late and set her mat up right next to mine. Later I caught a glimpse of her feet because they were practically in my face due to our close proximity. The soles of her feet were all mangled, absolutely covered in open cuts and scabs. It was completely unsanitary and grossed me out so much I couldn’t stay until the end of the class. A perfect pedicure isn’t a requirement, but you may want to consider putting on some socks if your feet are a health hazard or otherwise offensive.
If you must leave early, do so before the relaxation portion to reduce disturbance to those remaining for the entirety of the session.
Some people aren’t into the Eastern aspect of the relaxation period. That is fine, but as a general rule it occurs the last 5-10 minutes of class, and the teacher usually indicates this segueway by saying “we’ll begin the relaxation period” or “let’s go to the floor/our mats now” That is your cue to leave. Do not stay for the stretching then leave when people are attempting to breathe deeply with their eyes closed, it is jarring. Respect that many attend classes for this very reason (to quiet the mind and seek tranquility) and would prefer to end on a good note. I don't feel very peaceful cursing the rudeness of others after yoga.
Namaste. :)
Arrive on time.
These classes are about FOCUS. It is difficult to maintain focus if there is a constant stream of latecomers. Consult the schedule and get there a few minutes in advance to set your mat up…which brings me to my next point.
Allow personal space between yourself and others when you set up your mat.
Invariably, the late arrivals will throw their mat practically on top of someone else. Though sometimes there are also invasive weirdoes who do this when the room is nearly empty. Take a minute to survey the area and determine a reasonable ‘buffer’ between yourself and your neighbor(s). If the class is really full, a good teacher will note that and try to accommodate by switching rooms or starting a sign-up sheet to avoid overcrowding.
Wear appropriate clothing such as pants and a tank top.
Sorry but despite the comfort factor, loose fitting shorts are the biggest no-no…you end up flashing people during the stretches and who wants to see that? It isn’t a track or soccer field, or a 1980’s aerobics class, so leave the shorts at home!
Exposed bare feet should be clean and groomed.
Once in Pilates class this lady arrived late and set her mat up right next to mine. Later I caught a glimpse of her feet because they were practically in my face due to our close proximity. The soles of her feet were all mangled, absolutely covered in open cuts and scabs. It was completely unsanitary and grossed me out so much I couldn’t stay until the end of the class. A perfect pedicure isn’t a requirement, but you may want to consider putting on some socks if your feet are a health hazard or otherwise offensive.
If you must leave early, do so before the relaxation portion to reduce disturbance to those remaining for the entirety of the session.
Some people aren’t into the Eastern aspect of the relaxation period. That is fine, but as a general rule it occurs the last 5-10 minutes of class, and the teacher usually indicates this segueway by saying “we’ll begin the relaxation period” or “let’s go to the floor/our mats now” That is your cue to leave. Do not stay for the stretching then leave when people are attempting to breathe deeply with their eyes closed, it is jarring. Respect that many attend classes for this very reason (to quiet the mind and seek tranquility) and would prefer to end on a good note. I don't feel very peaceful cursing the rudeness of others after yoga.
Namaste. :)
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