how low can you go?

I've been feeling pretty low lately. Physically, I am not in my healthiest state. I'm actually getting chest pains and I'm too young and skinny to be in cardivascular distress. However, I haven't been exercising as regularly because of my job. I also haven't been eating well, I've been skipping meals as often as workouts. Not to get too graphic but my digestive system is in turmoil. I'm exhausted by the end of each day, then the prospect of getting up to do it all over again is just as depressing.

Mentally, I feel burned out. I like getting along with people until given a reason to behave otherwise. Unfortunately not everyone shares that philosophy at my job, and it is starting to bum me out. I hate office politics because it doesn't even matter how hard you try, your fate is always going to be in somebody else's hands unless you manage to one day rise about it all and be in charge yourself and set things right. And that day seems so far away at this point in my career.